9 Tips for your Ultimate bedtime Routine
What is your bedtime routine?
When a set of activities are performed every night in the same order before going to bed, this is seen as your bedtime routine.
Having a bedtime routine will help your mind and body relax before bed. By following a good routine you can enjoy a better night rest.
Are bedtime routines important?
Yes. When a bedtime routines is followed it will help keep your mind focused and encourages yourself to relax instead. This will reduce late night stress and anxiety.
Because humans are creatures of habit, routines such as bedtime help establish the brain that it is time to sleep.
This routine will differ from person to person but might include activities such as meditation, reading, taking a warm bath or journaling.
Here are 9 tips to try for an ideal bedtime routine:
- Decide on a set bedtime.
- Leave all electronics alone.
- Have a light snack, or some chamomile tea.
- Take a warm bath.
- Listen to music that will relax you.
- Stretch, breathe and relax.
- Practice some meditation.
- Read a book.